Labor Preparation For Pregnant Mothers (Antenatal)

Pregnant mothers should be aware of the following aspects to ensure a smooth delivery.

1. Antenatal exercises
2. Breastfeeding and lactation
3. Postural awareness

Consult your Gynecologist / Physiotherapist for detailed guidance on these exercises.

1. Antenatal exercises:

Antenatal exercises are physical activities designed for pregnant women,

1. To maintain fitness
2. Ease pregnancy symptoms
3. Prepare the body for labor and delivery
4. For Relaxation & Confidence

They improve overall well-being, reduce stress, improve confidence and promote a healthy pregnancy.

2. Breastfeeding and Lactation Counseling:

Breastfeeding and lactation counseling involves guiding mothers to initiate and sustain breastfeeding while addressing any challenges they may face. It promotes the health and well-being of both mother and baby.

Key Focus Areas in Counseling:

1. Breast Feeding Initiation
2. Proper Latch Technique / Nipple Care
3. Feeding Frequency
4. Increasing Milk Production
5. Overcoming Challenges
6. Weaning Guidance
7. Prevention of Sagging Breast after Breast Feeding.

3. Postural Awareness:

Postural awareness focuses on understanding and maintaining proper body alignment to reduce strain on muscles and joints, enhance balance, and reduce spinal ache during pregnancy.

Key Focus Areas in Postural Awareness Exercises:

1. Cervical Pain
2. Shoulder Pain / Wrist Pain
3. Upper Thoracic Pain
4. Low Back Pain
5. Sciatica
6. Sacroiliac Joint Pain
7. Pubic Pain
8. Coccydynia
9. Knee Pain

These exercises target specific areas of discomfort, promoting overall musculoskeletal health and functional mobility.